Part 1: My 4 key tips when looking for a running shoe

There are 4 things that are key to looking for the perfect running shoes. From knowing your foot type and what support you need, to having the right degree of flex and rigidity – these are all important factors that will impact how well you run as well as how well you will recover.

Sick of not knowing what to look for in a shoe. Take 3 minutes out of your day now to get my 4 core ingredients to what i define as a quality running shoe.




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