Learn to Run
Running assessment, video analysis and personalised programs to help you run better, whether you are just starting out or chasing a personal best.
Running should not hurt. If you are battling discomfort in your feet, legs or knees every time you run, or if you are worried about picking up an injury, the answer is usually in your technique. Small faults in the way you move add up over thousands of steps and can lead to pain, frustration and time off.
Our running assessments break down your technique using slow-motion video analysis so you can see exactly what is happening and understand how to fix it. Whether you are new to running or returning after injury, we build a program around your body and your goals.
We Accept All Major Health Funds
HICAPS on-the-spot rebates at all clinics. No referral needed.
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Running Assessment and Video Analysis
Our running assessment uses slow-motion video to capture your running form from multiple angles. This gives us a clear, objective picture of how you move and where improvements can be made.
The MOVE BETTER Assessment
Our MOVE BETTER running assessment is a structured evaluation of your running technique. We film you running at various speeds and review the footage in slow motion, pointing out specific areas that may be contributing to pain or limiting your efficiency.
Slow-Motion Feedback
Slow-motion playback lets us see things that are impossible to spot at full speed, such as excessive hip drop, overstriding, poor foot strike timing, or subtle rotational faults. We walk you through the footage so you understand what you are seeing.
Biomechanical Screening
Alongside the video analysis, we assess your joint range of motion, muscle strength, flexibility and foot posture. These physical factors influence your running form and help us understand why certain movement patterns are occurring.
Running Technique Education
Understanding correct running technique is the first step to changing it. We take you through the key elements of efficient running, step by step, so you know what to work on and why.
Why Choose MSP?
We combine clinical expertise with a patient-centered approach to get you back on your feet.
Book Your AppointmentSports-Focused
Decades of combined experience treating foot, ankle, and movement concerns.
Evidence-Based Plan
Every plan is guided by proven research and tailored to your lifestyle.
Preventive Approach
We focus on identifying risks early to keep you moving comfortably.
Convenient Clinic Locations
Easily accessible clinics in Brighton, Richmond, and South Melbourne.
Collaborative Care
We work with your GP, physio, or coach for consistent recovery support.
Easy HICAPS Claims
Simple, instant health-fund claiming at every appointment.
Exercise and Mobility Programs
Technique changes alone are not always enough. If your body lacks the strength or mobility to maintain good form, we prescribe exercises to address the gaps.
Who Is This For?
Our running programs are designed for people at every level. You do not need to be fast or experienced to benefit from a running assessment.
New Runners
If you are starting from scratch, learning good habits early makes a big difference. We help beginners build a foundation of technique and conditioning that reduces the chance of early setbacks.
Runners with Pain or Discomfort
If running hurts, there is usually a reason. A running assessment can identify whether your pain is related to technique, load, footwear, strength or a combination of factors, and point you toward a solution.
Returning After Injury
Coming back to running after an injury requires a considered approach. We help you rebuild your running capacity safely, with clear progressions and benchmarks so you do not rush back and re-injure.
Performance-Focused Runners
Even experienced runners can benefit from a fresh set of eyes. Small improvements in efficiency or strength can translate to better times and fewer breakdowns over a season.
Frequently Asked Questions
Our Clinics
Three convenient locations across Melbourne. Choose the clinic closest to you.
Call: 1300 332 201
