Knock Knees Treatment in Melbourne

1 of 5 · Symptoms

When Should You Be Concerned?

While knock knees are normal at certain ages, there are specific situations where you should seek a professional assessment. Catching problems early gives your child the best outcomes.

• Knock knees present in children under 3 or over 7 years of age
• Inward knee direction developing on one leg only
• Family history of knee joint arthritis
• Pain forming in the lower back, hips, knees or ankles
• Concerns about how it may affect movement and coordination for sport

2 of 5 · Causes

What Causes Knock Knees?

Knock knees can be a normal part of childhood development or may indicate an underlying issue that needs attention. Understanding the difference is key to deciding on the right approach.

1. 01Normal developmental stage between ages 3-5
2. 02Delayed alignment correction beyond age 7
3. 03Underlying bone or joint conditions
4. 04Vitamin D deficiency affecting bone development
5. 05Genetic factors and family history
6. 06Injury or trauma affecting leg alignment

3 of 5 · Assessment

What We Do at Your Appointment

Your child will receive a thorough assessment of their knee alignment, including measurements that allow us to track improvements over time. In some cases, imaging may be needed.

• Leg measurements to compare and track over time
• X-ray referral if needed (bulk billing options available)
• Assessment of gait and movement patterns
• Discussion of severity and treatment options

4 of 5 · Treatment

Treatment Options

Treatment depends on your child's age, the severity of the knock knees and whether they are causing pain or affecting movement. Our approach ranges from monitoring and exercises to more involved interventions for severe cases.

1. 01Wedging in shoes to correct alignment
2. 02Strength exercises and stretching programs
3. 03Gait retraining and movement correction
4. 04Surgical referral for severe cases (with affiliated orthopaedic surgeons)

5 of 5 · Prevention

Monitoring & Peace of Mind

Not all knock knees need treatment. Sometimes the most important thing we can do is give you peace of mind that your child is developing normally. For those who do need intervention, early action leads to better outcomes.

1. 01Regular check-ups during growth periods
2. 02Monitor for changes in alignment or new symptoms
3. 03Encourage balanced physical activity
4. 04Supportive footwear appropriate for your child's age
5. 05Follow prescribed exercise programs consistently
6. 06Book a follow-up if pain develops or alignment worsens