Part 2: When not to stretch (1/2)

woman-runner-suffering-with-pain-on-sports-running-SU3TSDK-1024x683

Why you shouldn’t stretch sore tendons – Key message: Have tendon pain assessed by an allied health expert, to ensure it is not a tendonopathy where degenerative changes may be occurring. Tendonopathy is incredibly common among both young and old.