kids podiatry

Key concepts with warming up and cooling down

By Steven Singh | July 31, 2017

Everyone is different. So what key concepts should you understand about warming up and cooling down when you’re doing your running program

My 3 golden tips for running

By Steven Singh | July 31, 2017

My 3 golden tips: 1) Learn how to make your foot a rigid lever whilst running      Part 2: My golden tips for running (2/3)    My golden tips: 2) Run with a narrow base of gait       Part 3: My golden tips for running (3/3)    My golden tips: 3) The 5 […]

When Not To Stretch

By Steven Singh | July 3, 2017

Why You Shouldn’t Stretch Sore Tendons Key message: Have tendon pain assessed by an allied health expert, to ensure it is not a tendonopathy where degenerative changes may be occurring. Tendonopathy is incredibly common among both young and old. Why Stretching for a Long Period of Time After Exercising Is A Bad Idea This explains […]

My 4 key tips when looking for a running shoe

By Steven Singh | June 6, 2017

There are 4 things that are key to looking for the perfect running shoes. From knowing your foot type and what support you need, to having the right degree of flex and rigidity – these are all important factors that will impact how well you run as well as how well you will recover. Sick […]

Orthotics! Can They Improve Your Running Performance?

By Steven Singh | January 8, 2016

Can orthotics improve your running performance? The simple answer is yes! This article will reveal some of the myths, misconceptions and benefits of orthotics, and inevitably how the correct orthotic may improve your performance on the track, trail or road.